![]() ![]() TSP – Oils & Nut Butters: Calorie dense source of healthy fats.Ģ1 Day FIx container sizes vary to ensure that you eat the right amount of each food group.Orange Container – Dressing & Seeds: To ensure that you get variety but not over consume.Blue Container – Healthy Fats: This container and the next couple provide the body with the good fats that your body processes need to function optimally.Yellow Container – Complex Carbohydrates: Again an important source of vitamins and other nutrients and also help the body convert food to energy.Red Container – Proteins: What your body uses to help build and repair the tissues in your body including the muscle breakdown that occurs during your workouts. ![]() Purple Container – Fruits: like vegetables fruits provide the body with essential nutrients your body needs to function.Green Container – Vegetables: provide the body with vitamins, minerals, and other nutrients.You get a percentage of your total calories from What Goes in the 21 Day Fix ContainersĪs you will see below the 21 Day Fix portion approach eating plan does not cut out foods groups. These foods may have no fat, but to add flavor, they have been loaded with sugar, salt, or other chemicals that can be harmful to your body. Many so-called diets that you most often find labeled as “fat-free” or “low-fat” are never the way to long-lasting weight loss. You eat real food: a huge emphasis is put on unprocessed foods that do not contain additives or chemicals.The color coded containers make you eat the correct proportion of proteins, carbohydrates, and fats for optimal energy levels and perfomance.This ensures you are eating the right amount of calories for sustainable weight loss. You eat the amount of containers for your suggested calorie range each day.This is how the 21 Day Fix diet plan solves both of this problems: Eating the wrong foods, in the wrong amounts.It also does away with a huge error that I often see so many people make. The diet plan is innovative(colored containers), balanced(you do not omit food groups), and flexible(real life). This is what I believe has made the 21 Day Fix so successful. Problem is people tend to not follow the diet portion of the workout program. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.If you want to stay on track with the diet portion of the 21 Day Fix, plan your meals.īelow I’m going to give you the exact meal plan that I used when following the program for 3 weeks, a list of the allowed foods, and how to create your own 21 Day Fix meal plan for the week with a printable template included.ĭiet is everythingwhen it comes to getting the best results possible with any workout program. ![]() Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. in the United States and other countries. Roku is a registered trademark of Roku, Inc. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.Īpple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. ![]() These products are not intended to diagnose, treat, cure, or prevent any disease.Ĭonsult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. *These statements have not been evaluated by the Food and Drug Administration. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. +Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a U.S. ![]()
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